What is the recommended time limit for a first tanning session for a newcomer?

For newcomers to tanning, the recommended time limit for a first session is typically between 5 to 10 minutes. This guideline is important because individuals with little to no previous tanning experience have very sensitive skin that is prone to burning. Longer sessions can increase the risk of overexposure to UV radiation, which can lead to skin damage, including sunburn and long-term risks such as skin cancer.

Starting with a brief session allows the skin to gradually acclimate to UV exposure, helping to build a base tan while minimizing the risk of adverse effects. As individuals become accustomed to tanning, they can gradually increase their session times based on their skin's response and the specific type of tanning equipment being used. Thus, the recommendation of 5 to 10 minutes serves as a safe approach for those new to tanning, balancing the desire for a tan with the need for skin protection.