What is the recommended exposure time for intermediate skin types in a tanning bed?

The recommended exposure time for intermediate skin types in a tanning bed is typically between 10 to 15 minutes. This duration strikes a balance that allows individuals with an intermediate skin tone—those who may have a base tan or slightly darker skin—sufficient time to achieve a desirable tan without risking overexposure or sunburn.

Tanning bed manufacturers and skin care guidelines often outline that intermediate skin types can handle more extended exposure than those with very fair skin, but not so long that it compromises skin health. Such exposure times are designed to maximize tanning benefits while minimizing the potential for skin damage, premature aging, or increased risk of skin cancer. Testing the skin’s reaction to UV exposure is essential, and the 10 to 15-minute recommendation serves as a safe starting point for those in the intermediate category.

In contrast, shorter times may not provide enough results for an intermediate skin type, while longer durations could lead to adverse effects.