What is the best way to avoid skin damage while tanning?

The best way to avoid skin damage while tanning is to use tanning lotion and limit exposure time. Tanning lotions often contain ingredients that help protect the skin from harmful UV rays and can also enhance the tanning process. These products may include moisturizers that keep the skin hydrated and ingredients that block certain types of UV radiation, reducing the risk of sunburn.

Limiting exposure time is equally important because the longer the skin is exposed to UV radiation, the greater the risk of damage, including sunburn, premature aging, and increased risk of skin cancer. By monitoring and restricting the duration of tanning sessions, individuals can build a tan more safely and effectively while minimizing potential harm.

The other options present practices that could lead to increased skin damage. Staying in the sun for extended periods can drastically increase the chances of overheating and sunburn. Avoiding hydration before tanning does not support skin health; instead, staying hydrated is crucial as it helps maintain skin elasticity and overall health. Tanning only in the evening may seem advantageous due to lower sun intensity, but it can still expose the skin to harmful UV rays, particularly around sunset.