What is an important precaution to take when using a tanning bed?

Using protective eyewear is crucial when using a tanning bed because the UV rays emitted can cause significant harm to the eyes. Without proper protection, individuals risk developing serious conditions such as retinal damage, cataracts, and photokeratitis, which is akin to a sunburn of the cornea. Eyewear specifically designed for tanning helps shield the eyes from harmful radiation and minimizes the risk of long-term damage while ensuring a safer tanning experience.

Other options do not provide adequate safety precautions. Limiting tanning sessions is important, but the timing suggested (once a month) may not adequately address the risk associated with exposure to UV rays. Staying longer than recommended in a tanning bed increases the likelihood of overexposure, which can lead to severe skin damage. Applying sunscreen is generally advised for outdoor sun exposure, but it is not effective in a tanning bed, where the goal is to boost melanin production through direct UV exposure rather than to protect the skin.