What is a common precaution to take before tanning?

Consulting a professional for skin assessments is an important precaution to take before tanning because it ensures that individuals understand their skin type and any potential risks associated with tanning. A professional can assess the condition of the skin and provide personalized advice regarding the safest tanning options, whether it be indoor tanning or sun exposure. This step is vital in identifying any existing skin conditions or sensitivities that could be exacerbated by UV exposure, helping to prevent adverse reactions such as burns or long-term skin damage.

The other options may not effectively enhance safety or well-being before tanning. For instance, avoiding eating is not directly relevant to the tanning process, wearing heavy clothing would actually obstruct the tanning process, and staying indoors contradicts the intention of tanning altogether. Therefore, consulting a professional stands out as the most sensible and responsible precautionary measure.